
19 days · easy
Monk for a Month Nepal
Nineteen days of Buddhist teaching, monastery stays, UNESCO heritage in Kathmandu, Chitwan jungle, Lumbini’s sacred garden, Pokhara lakes, and Sarangkot sunrise—with meditation classes led by Khempos.
From US$2743 per person (indicative)
Best seasons: All year round
At a glance
- Distance
- 656 km
- Altitude (max · min)
- (↑) 1400 m · (↓) 150 m
- Days
- 19
- Route grade
- Grade A (an easy endeavour)
- Fitness
- Aerobic fitness
Gallery




Route map
Overview of the trekking corridor (illustrative—not a substitute for navigation).

Trip overview
Monk for a Month Nepal is a pilgrimage and experiential tour through Nepal’s tranquil landscapes and living Buddhist culture. As the birthplace of Lord Buddha, the country blends Hinduism and Buddhism at sites from Kathmandu Durbar Square to Swayambhunath and Boudhanath. A four-day introductory course with Khempos—monks who have completed twenty-one years of study—covers Buddhist philosophy and meditation, followed by three nights in a monastery. The journey continues to Chitwan National Park for jungle activities, Lumbini’s Maya Devi Temple and Ashoka pillar, Pokhara’s lake city and Sarangkot sunrise over Machhapuchhre, and Pharping’s Padmasambhava caves before a farewell dinner in Kathmandu. Hotel and monastery accommodation, valley tours, and Himalayan views offer spiritual depth and Nepal’s cultural diversity in one paced itinerary.
Indicative pricing
Per-person rates for the listed group sizes. For each traveller beyond the quoted group size, a supplementary charge of 30% may apply.
| Option | 2 travellers | 4 travellers | 8 travellers |
|---|---|---|---|
| Standard | US$2959 | US$2863 | US$2743 |
| Deluxe | US$3976 | US$3880 | US$3760 |
Indicative per-person pricing for the services described in this offer. Cost varies with customization. International flights are not included.
Services
Included
- ✓Airport pickup and transfers by vehicle as described in the itinerary
- ✓Accommodation in Kathmandu, Lumbini, and Pokhara including breakfast in twin-sharing room
- ✓Kathmandu city tours inclusive of permits, vehicle transfer, and professional English-speaking tour guide
- ✓Entrance fees for above-mentioned places
- ✓Three meals a day at Chitwan
- ✓Most meals in monastery
- ✓Land transportation (tourist bus or private vehicle)
- ✓Government taxes
Excluded
- -Alcoholic drinks, hot water, cold drinks, laundry, phone calls, and internet
- -Travel insurance, accident or health emergency, evacuation, loss, theft, or damage to baggage and personal effects
- -Costs arising from unforeseen events beyond our control
- -Lunch and dinner in Kathmandu, Lumbini, and Pokhara
- -Single supplementary charge US $450
- -Tips and gratuities
Optional
- +Deluxe package upgrades
- +Paragliding, zip flyer, or skydiving in Pokhara
- +Extra nights in Kathmandu or Pokhara
Fees, bookings & tickets
- T-shirt
- Entrance fee
- Spiritual practices
- Learn Buddhism
Gear & equipment
- · Backpack
- · First-aid kit
- · Easy-dry T-shirts
- · Sandals
- · Rain jacket
- · Plug adapter (if needed)
- · Travel towels
- · Sunglasses / sun hat
- · Sun block
- · Lip balm
- · Personal medicines
- · T-shirts
- · Modest clothing for monastery and temple visits
Trekking grade
A pilgrimage and cultural tour with short walks and overland drives—no high-altitude trekking. Modest dress is appreciated at temples and during monastery stays.
Good to know
What should I pack for my trip to Nepal?
Pack layers for valley, Terai, and lakeside climates, comfortable walking shoes, rain gear, sun protection, and personal medicines. Monastery stays may be cooler in the evenings.
When is the best time to travel to Nepal?
Autumn (September–November) and spring (March–May) offer clear skies and mild temperatures. This tour runs year-round with comfortable sightseeing conditions.
Itinerary
- 1
Arrival in Kathmandu
Kathmandu
Welcome to the city of temples
- Distance: 15 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 0.5 h
- Stay: Hotel
- 2
Orientation and Swayambhunath (Monkey Temple)
Kathmandu
Hilltop stupa and valley views
- Distance: 4 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 4 h
- Stay: Hotel
- 3
Kathmandu Durbar Square
Kathmandu
Living goddess and Malla craft
- Distance: 2 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 3 h
- Stay: Hotel
- 4
Buddhism teaching class and Boudhanath
Kathmandu
First day of four-day course
- Distance: 6 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 7 h
- Stay: Hotel
- 5
Buddhism class and Pashupatinath
Kathmandu
Sacred river and cremation rites
- Distance: 5 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 6 h
- Stay: Hotel
- 6
Buddhism class — free time
Kathmandu
Reflection in the valley
- Distance: 0 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 4 h
- Stay: Hotel
- 7
Buddhism class — social organization visit
Kathmandu
Community engagement
- Distance: 7 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 6 h
- Stay: Hotel
- 8
Three nights of monastery stay begins
Kathmandu
Immersive monastic life
- Distance: 0 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 0 h
- Stay: Monastery
- 9
Departure from monastery and botanical garden
Kathmandu
Godawari gardens
- Distance: 7 km
- Altitude: (↑) 1515 m · (↓) 1400 m
- Duration: 5 h
- Stay: Hotel
- 10
Drive to Chitwan
Chitwan
Into the Terai jungle
- Distance: 180 km
- Altitude: (↑) 415 m · (↓) 1400 m
- Duration: 5 h
- Stay: Hotel
- 11
Explore Chitwan
Chitwan
Jungle activities
- Distance: 0 km
- Altitude: (↑) 415 m · (↓) 415 m
- Duration: 8 h
- Stay: Hotel
- 12
Chitwan to Lumbini
Lumbini
Birthplace of Buddha
- Distance: 177 km
- Altitude: (↑) 150 m · (↓) 415 m
- Duration: 5 h
- Stay: Hotel
- 13
Explore Lumbini
Lumbini
Sacred garden and temples
- Distance: 0 km
- Altitude: (↑) 150 m · (↓) 150 m
- Duration: 6 h
- Stay: Hotel
- 14
Lumbini to Pokhara
Pokhara
Lake city drive
- Distance: 203 km
- Altitude: (↑) 900 m · (↓) 150 m
- Duration: 7 h
- Stay: Hotel
- 15
Explore Pokhara
Pokhara
Lakes and caves
- Distance: 0 km
- Altitude: (↑) 900 m · (↓) 900 m
- Duration: 6 h
- Stay: Hotel
- 16
Sarangkot sunrise
Pokhara
Himalayan panorama
- Distance: 10 km
- Altitude: (↑) 1600 m · (↓) 900 m
- Duration: 4 h
- Stay: Hotel
- 17
Pokhara to Kathmandu
Kathmandu
Return to the valley
- Distance: 201 km
- Altitude: (↑) 1400 m · (↓) 900 m
- Duration: 7 h
- Stay: Hotel
- 18
Pharping monastery and farewell dinner
Kathmandu
Padmasambhava caves
- Distance: 20 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 6 h
- Stay: Hotel
- 19
Final departure
Kathmandu
Farewell Nepal
- Distance: 5 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 0.5 h
- Stay: N/A
Detailed itinerary
Day 1
Arrival in Kathmandu
Welcome to the city of temples
- Distance: 15 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 0.5 h
- Stay: Hotel
After arrival at the airport, our representative welcomes you and transfers you to your hotel in the heart of the city. Explore vibrant Thamel’s restaurants, cafés, and shops, or rest after your long journey.
Breakfast
Day 2
Orientation and Swayambhunath (Monkey Temple)
Hilltop stupa and valley views
- Distance: 4 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 4 h
- Stay: Hotel
Visit Swayambhunath atop its hill—a hallmark of faith and harmony where Buddhists and Hindus gather. Climb 365 stone steps to Nepal’s oldest stupa for panoramic views over Kathmandu; troops of monkeys share the sacred site.
Breakfast
Day 3
Kathmandu Durbar Square
Living goddess and Malla craft
- Distance: 2 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 3 h
- Stay: Hotel
Explore Kathmandu Durbar Square, once a royal palace and now home to the living goddess Kumari. Among three valley durbar squares, this UNESCO site holds ancient temples, palaces, and a nine-storey pagoda palace with superb valley views and 14th-century woodcraft.
Breakfast
Day 4
Buddhism teaching class and Boudhanath
First day of four-day course
- Distance: 6 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 7 h
- Stay: Hotel
Arrive at the monastery at 9:45 for an introductory class with a Khempo from 10:00–12:00. After lunch, visit Boudhanath—the world’s largest stupa at 36 m—with prayer wheels and 108 Buddha images. Walk the kora around the mandala before returning to your hotel. Buddhism teaching continues 1.5 hours daily for four days.
Breakfast
Day 5
Buddhism class and Pashupatinath
Sacred river and cremation rites
- Distance: 5 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 6 h
- Stay: Hotel
Morning teaching at the monastery, then Pashupatinath—among the world’s most revered Hindu temples on the Bagmati River, listed as UNESCO heritage. Gilt roofs, carved silver doors, and open cremation ghats offer a profound view of life’s cycle.
Breakfast
Day 6
Buddhism class — free time
Reflection in the valley
- Distance: 0 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 4 h
- Stay: Hotel
Morning monastery class from 10:00–12:00, lunch break, then free time from 2:00 pm to explore Kathmandu at your own pace before returning to the hotel.
Breakfast
Day 7
Buddhism class — social organization visit
Community engagement
- Distance: 7 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 6 h
- Stay: Hotel
Complete the morning teaching block, then visit a local social organization from 2:00 pm—an experiential window into Nepali community life beyond the monasteries and stupas.
Breakfast
Day 8
Three nights of monastery stay begins
Immersive monastic life
- Distance: 0 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 0 h
- Stay: Monastery
From today you stay three nights at the monastery. Learning meditation and Buddhist study is learning about your own mind—the key to joy and suffering. Whether religious or not, understanding the mind brings peace and perspective.
Breakfast
Day 9
Departure from monastery and botanical garden
Godawari gardens
- Distance: 7 km
- Altitude: (↑) 1515 m · (↓) 1400 m
- Duration: 5 h
- Stay: Hotel
After lunch and checkout, visit the National Botanical Garden at Godawari (1,515 m) below Phulchowki. Over 500 plant species thrive across 82 hectares; spring and autumn bring rhododendron arboreum—the national flower—and colourful blooms.
Breakfast
Day 10
Drive to Chitwan
Into the Terai jungle
- Distance: 180 km
- Altitude: (↑) 415 m · (↓) 1400 m
- Duration: 5 h
- Stay: Hotel
Leave the Kathmandu Valley on the winding road along the Trishuli River to Chitwan National Park—932 sq km of Terai forest, a UNESCO site since 1984, home to rhinos, tigers, leopards, gaur, sloth bears, deer, crocodiles, and over 530 bird species.
Breakfast, lunch, dinner
Day 11
Explore Chitwan
Jungle activities
- Distance: 0 km
- Altitude: (↑) 415 m · (↓) 415 m
- Duration: 8 h
- Stay: Hotel
Village walk, sunset views, Tharu stick dance, canoe ride, elephant breeding centre, optional elephant-back safari, and bird watching among Chitwan’s rich wildlife and Tharu culture.
Breakfast, lunch, dinner
Day 12
Chitwan to Lumbini
Birthplace of Buddha
- Distance: 177 km
- Altitude: (↑) 150 m · (↓) 415 m
- Duration: 5 h
- Stay: Hotel
Finish remaining Chitwan activities, then drive to Lumbini—birthplace of Lord Buddha and a UNESCO pilgrimage site where Prince Siddhartha Gautama was born in 623 BC. Ashoka’s commemorative pillar from 249 BC marks the nativity site.
Breakfast
Day 13
Explore Lumbini
Sacred garden and temples
- Distance: 0 km
- Altitude: (↑) 150 m · (↓) 150 m
- Duration: 6 h
- Stay: Hotel
Explore Lumbini’s temples, Mayadevi Temple, Holy Pond, and Kapilvastu remains—one of four great Buddhist pilgrimage sites alongside Kushinagar, Bodh Gaya, and Sarnath, where the Buddha lived until age 29.
Breakfast
Day 14
Lumbini to Pokhara
Lake city drive
- Distance: 203 km
- Altitude: (↑) 900 m · (↓) 150 m
- Duration: 7 h
- Stay: Hotel
Scenic drive to Pokhara, Nepal’s third-largest city and tourism capital—famous for Himalayan views, Phewa Lake, boating, trekking gateways, paragliding, and zip lining beneath the Annapurna range.
Breakfast
Day 15
Explore Pokhara
Lakes and caves
- Distance: 0 km
- Altitude: (↑) 900 m · (↓) 900 m
- Duration: 6 h
- Stay: Hotel
Visit Phewa Lake, Devi’s Fall, Mahendra and Bat caves, a Tibetan refugee camp, and local museums—or add adventure options such as paragliding, zip flyer, skydiving, or mountain biking.
Breakfast
Day 16
Sarangkot sunrise
Himalayan panorama
- Distance: 10 km
- Altitude: (↑) 1600 m · (↓) 900 m
- Duration: 4 h
- Stay: Hotel
Pre-dawn drive or hike to Sarangkot above Phewa Lake for sunrise reflecting on Annapurna, Dhaulagiri, Machhapuchhre, and Ganesh Himal—with a 360° view back over the lake. Return to Pokhara for cafés, lakeside dining, or spa time.
Breakfast
Day 17
Pokhara to Kathmandu
Return to the valley
- Distance: 201 km
- Altitude: (↑) 1400 m · (↓) 900 m
- Duration: 7 h
- Stay: Hotel
After breakfast, drive back to Kathmandu. Rest, explore Thamel, or enjoy restaurants and bars before the final valley days.
Breakfast
Day 18
Pharping monastery and farewell dinner
Padmasambhava caves
- Distance: 20 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 6 h
- Stay: Hotel
Visit Pharping’s Dakshinkali Temple, Asura Cave where Guru Padmasambhava was enlightened, Gorakhanath, Sheshnarayan, and monasteries. Shop for spices, tea, or pashmina in local markets, then a Nepalese dinner with cultural program.
Breakfast, dinner
Day 19
Final departure
Farewell Nepal
- Distance: 5 km
- Altitude: (↑) 1400 m · (↓) 1400 m
- Duration: 0.5 h
- Stay: N/A
Transfer to the airport for your flight home with memories of temples, monasteries, jungle, Lumbini, lakes, and Himalayan sunrises.
Breakfast
Traveler notes
Shortlisted guests who have travelled with partner operators (illustrative).
- Christopher · UK · 2026-04-20
- David · Australia · 2026-04-09
- Mathis & Ida · Germany · 2026-04-06
- Paul & Tim · Germany · 2026-03-25
- Claudia · Germany · 2026-03-18
Detail inspiration: https://himalayancircuit.com/tour/monk-for-a-month-nepal